The Mediterranean diet is much more than consuming certain foods: it’s a lifestyle and cultural heritage that includes special traditions, celebrations, methods of cooking food with locally harvested produce in countries around the Mediterranean Sea. The Mediterranean diet is considered a naturally balanced and healthy diet that prioritizes the enjoyment of food.

The Extra Virgin Olive is the main source of added fat in every Mediterranean diet, not only for cooking, but also for consumption in its original state after processing from olives. Spain is the biggest producer of olive oil in the world, ahead of popular countries such as Italy and Greece.

The Mediterranean diet is a combination of healthy food, healthy habits, and love. Don Anecio olive oil is an example of the Mediterranean diet at its best.

Eating seasonal fruits, vegetables, legumes, and nuts on a daily basis is a rich source of minerals, fiber, diver vitamins, and water. Don Anecio olives contain a healthy amount of antioxidants, and Don Anecio legumes and Spanish sofrito are high in fiber. Fresh fruits are often consumed as a dessert, as well as Don Anecio quince paste with cheese or as a filling in homemade pie.

Bread and other grain products such as pasta and rice are also an essential part of the Mediterranean diet. Rich in carbohydrates, grains provide an important source of energy. Famous Spanish dishes to be cooked with Don Anecio olive oil and spices include paella, traditional Spanish tortilla, fideuà paella, and pasta in salads and soups.

Don Anecio products are minimally processed to maintain as much of their natural nutrients, tastes, and aromas as possible. All kinds of dairy products such as Spanish cheeses and yogurts are high in protein and calcium.

Red meats in the Mediterranean Diet are consumed in moderation, and it is recommended to prepare these on the grill or to be consumed as a garnish for vegetables, legumes, pasta, or cereals. Don Anecio seasonings and salts are the perfect accompaniment to all kinds of meat recipes.

As its title suggests, the Mediterranean diet comes from countries bordering the Mediterranean Sea, and here fish and seafood are consumed abundantly. Many internationally known Spanish dishes—such as seafood paellas with rice or fideuà pasta, pulpo a la Gallega, or shrimp in garlic, to name a few—are perfect to cook with Don Anecio olive oil and seasoning.

Hydration is key to the Mediterranean diet; water is the beverage most consumed—aside from Spanish wines of course.

According to the Bloomberg index, Spain has recently overtaken Italy as the healthiest country in the world. The Mediterranean diet, climate and hospitality also make Spain the geriatric of Europe for people who want to retire.

Physical exercise is also essential as part of a balanced Mediterranean diet. Any physical activity such as walking, hiking, and dancing is helpful to our well-being.

But ultimately, your attitude and outlook on life are paramount. When you feel happiness, comfort, and love, it will enhance any diet.